Rock90–200 BPM7 progressions

Post-hardcore

History and character

Post-hardcore emerged in the United States in the 1980s out of hardcore punk, with influences from post-punk and noise rock. Pioneers include Hüsker Dü (Zen Arcade, 1984, a key record) and the Minutemen, as well as the more experimental Black Flag. Washington, D.C. is a crucial center: the Dischord label and Fugazi (13 Songs, 1989; Repeater, 1990) are its reference points; around 1985 the "Revolution Summer" of bands like Rites of Spring pulled the scene away from hardcore's themes and machismo. Next came Big Black, Jawbox, Quicksand, Shellac, Slint, Unwound and the Swedish band Refused (The Shape of Punk to Come, 1998, with electronic and jazz elements).

In the early and mid-2000s the genre reached the mainstream with At the Drive-In, Thursday, Thrice, Saosin, Underoath, Alexisonfire, Silverstein and Glassjaw; the producer Ross Robinson recorded At the Drive-In's Relationship of Command and Glassjaw's Everything You Ever Wanted to Know About Silence (2000). Later generations (Dance Gavin Dance, Pierce the Veil, Sleeping with Sirens, whose Feel debuted at No. 3 on the Billboard 200 in 2013, La Dispute, Touché Amoré) blend progressive, emo and metalcore elements.

Musically it keeps hardcore's aggression and intensity but favors creative expression: more complex chord shapes and progressions, beyond power chords and group shouts; tension and release built with dynamics rather than short fast bursts; vocals ranging from a whisper to a scream; tempos that can be slow or as fast as metal; dissonant guitars, arpeggios, and counterpoint between two guitars.

Scales and keys

Natural minor (Aeolian)

  • Formula: 1 2 b3 4 5 b6 b7 (W H W W H W W).
  • Example in D: D E F G A Bb C.
  • Chords: i Dm, ii° Edim, III F, iv Gm, v Am, VI Bb, VII C.
  • Use: melodic, melancholic choruses (Thrice, Saosin, Silverstein), i–VI–III–VII progressions.
  • Real example: Thursday — Understanding in a Car Crash (minor with a melodic chorus).

Phrygian and chromaticism

  • Formula: 1 b2 b3 4 5 b6 b7. In E: E F G A B C D.
  • Characteristic note: b2 (F).
  • Use: dissonant, nervous riffs, chords with minor seconds (Fugazi, At the Drive-In, Refused).
  • Real example: At the Drive-In — One Armed Scissor (dissonant riffs in a lowered tuning, Phrygian/chromatic color; transcriptions vary).

Dorian

  • Formula: 1 2 b3 4 5 6 b7. In A: A B C D E F# G.
  • Characteristic note: major 6 → major IV.
  • Use: Fugazi-style funk-punk grooves (Waiting Room: bass and guitar riffs in E/A with modal colors), bass lines.

Lydian and extended chords

  • Lydian: 1 2 3 #4 5 6 7. In D: D E F# G# A B C#.
  • Use: progressive post-hardcore and "swancore" (Dance Gavin Dance, CHON-adjacent): maj7#11 chords, bright arpeggios, tapping.

Harmonic minor (more metal passages)

  • Formula: 1 2 b3 4 5 b6 7. In E: E F# G A B C D#.
  • Use: melodic leads and passages leaning toward metalcore (Underoath, Alexisonfire).

How to choose

  • Nervous, dissonant riff: Phrygian/chromaticism, second and tritone intervals. Groove: Dorian. Sung chorus: Aeolian with i–VI–III–VII. Bright progressive parts: Lydian with extensions.

Harmony

Function

More complex harmony than hardcore: chords with seconds, fourths and sevenths, slash chords, deliberate dissonances, progressions that don't resolve. The melodic choruses of the second wave instead use Aeolian and pop progressions (i–VI–III–VII, vi–IV–I–V).

Two-guitar counterpoint

  • Two guitars with different parts: one a dissonant rhythm part, the other an arpeggio or melodic riff; often intervals of a second between the two that create tension.

Dynamics as harmony

  • The same material goes from a clean arpeggio to a distorted explosion: the tension is not harmonic but dynamic.

Tunings

  • Drop D, drop C, D standard, open tunings (At the Drive-In and Glassjaw in lowered tunings).

Voicing

  • Partial chords (3 notes) with open strings, power chords with the ninth, octaves, "broken" arpeggiated chords, minor-second dissonances.

Typical progressions

NameKeyChordsDegreesHow to use it
Melodic chorusD minorBb F C DmVI III VII iThe emotional chorus of the 2000s (Thrice, Saosin, Silverstein).
Phrygian dissonanceE minorE5 F5 E5 G5i bII i IIINervous riff with the minor second.
Dorian grooveA minorAm7 D Am7 Di7 IV i7 IVFugazi-style funk-punk riff.
Open add9D majorDadd9 Bm7 Gmaj7 AIadd9 vi7 IVmaj7 VClean arpeggios that set up the explosion.
Minor with VB minorBm G D F#i VI III VTension on the major dominant before the return.
Progressive LydianE majorEmaj7 F#/E Emaj7 F#/EImaj7 II/I Imaj7 II/IThe bright sound of progressive post-hardcore.
Chromatic riseE minorE5 F5 F#5 G5i bII II IIIPower chords rising by half step for the most chaotic passages and to launch the chorus.

Rhythm and groove

4/4 with frequent tempo and feel changes: fast punk beats, syncopated funk grooves, half time, breakdowns, sections in 6/8 or odd meters. The guitars play broken rhythmic figures, with sudden stops and shifted accents. The feel ranges from chaotic and urgent (At the Drive-In) to precise and polished (Underoath, Saosin).

Drums

Role

Dynamic and varied drums: they must move from delicate grooves (ride, ghost notes) to hardcore explosions, breakdowns and odd-meter passages. Models: Brendan Canty (Fugazi), Tony Hajjar (At the Drive-In), Aaron Gillespie (Underoath, who also sang the clean parts), Riley Breckenridge (Thrice).

Kick

  • Punk beat (quarter notes), rock beat, syncopated kick in unison with the riffs in the breakdowns, occasional double kick.

Snare

  • Backbeat on 2 and 4 or on the offbeats in the punk beat; ghost notes in the funk grooves; snare on 3 in the breakdowns.

Hi-hat, ride, cymbals

  • Open hi-hat in the energetic verses, eighth-note ride in the melodic parts, China cymbal on the accents and in the breakdowns.

Interaction

  • Follows the stops and broken figures of the guitars; in the melodic choruses it becomes more linear.

Sections

  • Tense verse → pre-chorus with toms → linear, big chorus → breakdown or half-time section → explosive return.

Fills

  • Quick, nervous fills, sixteenth-note rolls, flams, powerful tom fills.

Sounds

  • Acoustic kit with room (1980s–'90s), more produced and sample-reinforced drums in the 2000s.

Typical mistakes

  • The same groove all the time; breakdowns that are too long; losing the "punk" component (urgency).

Bass

Sound

Bass played with a pick, midrange sound and sometimes distorted; Joe Lally (Fugazi) with dub and funk lines very prominent.

Role

  • Melodic lines and grooves in the verses (Fugazi — Waiting Room starts with the bass), root notes in the choruses, unison with the kick in the breakdowns.

Relationship with the kick

Precise interlocking in the breakdowns; freer in the verses.

Examples

  • Fugazi — Waiting Room; At the Drive-In — One Armed Scissor; Thrice — The Artist in the Ambulance.

Harmonic instruments

Guitars

  • Two guitars with different roles (Omar Rodríguez-López and Jim Ward: one chaotic and noisy, the other rhythmic), Telecaster, Jazzmaster, SG, Les Paul; Marshall, Orange, Mesa amps.
  • Effects: delay, reverb, wah, octaver, noise and feedback.
  • Layering: two main parts L/R (different from each other), plus doublings in the 2000s choruses (up to 4 rhythm parts), clean arpeggios in the intros.

Keyboards

  • Synths and samples (Refused, Underoath), piano in the intros.

Voicing

  • Partial chords, seconds, octaves, arpeggios, dissonances.

Melody and vocals

Vocals

  • From a whisper to a scream: Ian MacKaye and Guy Picciotto (Fugazi), Cedric Bixler-Zavala (high and frantic), Geoff Rickly (Thursday, tense), Anthony Green (Saosin, Circa Survive: light, high tenor), Spencer Chamberlain (screams) + Aaron Gillespie (clean).
  • Melodic, high melodies in the second-wave choruses, screams in the verses and breakdowns.

Backing vocals

  • Clean/screamed double vocals, gang vocals, third harmonies in the choruses.

Effects

  • Screams with saturation, clean vocals with doubles and plate, delay throws.

Instruments

  • Two electric guitars.
  • Electric bass.
  • Acoustic drums.
  • Clean and screamed vocals (often two singers).
  • Synth, samples, piano (optional).

Drum patterns

Synths and sounds

  • Piano V — Piano: Intros and calm moments (Underoath, Saosin).
  • Prophet-5 V — Pad and lead: Atmospheric synths and lines of electronic 2000s post-hardcore.
  • Korg MS-20 V — Noise and aggressive synths: Filtered textures and noise in the style of Refused/At the Drive-In.
  • Augmented Strings — Strings: Dramatic strings in the bigger productions.

Song structure

Form (3:00–5:00)

SectionBarsWhat happens
Intro4–8Dissonant riff or arpeggio
Verse 18–16Screamed or tense vocal, broken rhythm
Pre-chorus4Crescendo, stop
Chorus8Clean melody, open chords
Verse 2 + Chorus16–24
Bridge / breakdown8–16Half time, screams, or a slow clean section
Final chorus8–16Clean + screamed together
Outro4–8Chaotic explosion or stop

Mixing and mastering

Sonic goal

Urgency and energy with clarity: wide, distinct guitars, drums with room and attack, clean and screamed vocals well separated. The 1980s–'90s are drier and more "live", the 2000s bigger and more compressed. References: Fugazi — Repeater (1990), At the Drive-In — Relationship of Command (2000), Thrice — The Artist in the Ambulance (2003), Underoath — They're Only Chasing Safety (2004).

Kick

  • EQ: HP 35 Hz; +3 dB at 60 Hz; −4 dB at 350 Hz; +3 dB at 4 kHz. Compression 4:1, 4 dB.

Snare

  • EQ: +2 dB at 200 Hz; −2 dB at 700 Hz; +3 dB at 5 kHz. Compression 5 dB; room 1 s.

Cymbals and room

  • Parallel-compressed room mics; China cymbal with −3 dB at 3–4 kHz if too harsh.

Bass

  • EQ: HP 40 Hz; +2 dB at 90 Hz; +3 dB at 1 kHz; compression 5 dB; parallel distortion.

Guitars

  • Two main parts L100/R100; doublings L80/R80 in the choruses. HP 90 Hz, −3 dB at 300 Hz, +2 dB at 2 kHz, LP 10 kHz.
  • Clean arpeggios L60/R60 with delay and reverb.

Clean vocal

  • Chain: EQ (HP 100 Hz, +3 dB at 3 kHz) → 1176 (5 dB) → LA-2A (3 dB) → de-esser → plate 1.2 s + 1/8 delay.

Screamed vocal

  • Separate track: HP 150 Hz; −3 dB at 400 Hz; +3 dB at 2–3 kHz; compression 8–10 dB (1176 fast + opto); saturation (light Decapitator/Blood Overdrive); short room.
  • Level equal to or slightly below the clean vocal; panned center, or L15/R15 if doubled.

FX

  • Plate, room, delay throws; noise and feedback as panned elements.

Buses and groups

  • Vocal bus with light compression to blend clean and screamed.

Sidechain

  • Dynamic EQ on the guitars (−2 dB at 3 kHz) keyed from the clean vocal.

Master

  • Target: −10/−8 LUFS (1980s–'90s), −8/−6 LUFS (2000s onward); true peak −1 dBTP.

Common mistakes

  • Screams so loud they cover the music; overlapping guitars (the two parts must differ in frequency: one lower-mid, one higher-mid).

Reference tracks for the mix

  • Fugazi — Waiting Room (1989); Refused — New Noise (1998); At the Drive-In — One Armed Scissor (2000); Thursday — Understanding in a Car Crash (2001); Thrice — All That's Left (2003); Underoath — Writing on the Walls (2006).

Reference listening

  • Hüsker Dü — Pink Turns to Blue (1984)
  • Fugazi — Waiting Room (1989)
  • Quicksand — Fazer (1993)
  • Refused — New Noise (1998)
  • At the Drive-In — One Armed Scissor (2000)
  • Glassjaw — Siberian Kiss (2000)
  • Thursday — Understanding in a Car Crash (2001)
  • Thrice — All That's Left (2003)
  • Underoath — Writing on the Walls (2006)
  • La Dispute — King Park (2011)

Sources

More Rock genres