Metal60–200 BPM8 progressions

Progressive metal

History and character

Progressive metal combines heavy metal with progressive rock. Its roots go back to the early days of both genres (King Crimson and Rush as bridges); it emerged as a distinct style between the early and mid 1980s, mainly in the United States, with Queensrÿche (Operation: Mindcrime, 1988), Fates Warning and Watchtower, followed by Dream Theater, whose Images and Words (1992) defined "classic" prog metal.

In the 1990s and 2000s the genre broadened: Tool, Opeth and Mastodon achieved commercial success; Opeth and Meshuggah are linked to "extreme" prog (progressive + extreme metal); Between the Buried and Me is a reference for progressive metalcore; Symphony X (neoclassical), Pain of Salvation, Devin Townsend, Cynic and Atheist (jazz prog death), Porcupine Tree (prog rock with metal riffs), Gojira (prog/death with environmental themes), Leprous, Haken (among the most popular newer bands since the 2010s), Plini and Intervals on the instrumental side; djent emerged as a subgenre.

Characteristics: complex rhythms with frequent meter changes and intense syncopation, unconventional harmonies, extreme technical skill, long, ambitious compositions (Crimson by Edge of Sanity is a single-track, 40-minute album), prominent keyboards, extended-range guitars (7–8 strings), alternation of heavy sections with clean or acoustic parts, concept albums.

Scales and keys

Natural minor and Dorian

  • Aeolian: 1 2 b3 4 5 b6 b7 (in E: E F# G A B C D). Dorian: 1 2 b3 4 5 6 b7 (in E: E F# G A B C# D).
  • Characteristic note: b6 (C) in Aeolian, major 6 (C#) in Dorian.
  • Dorian chords in E: i Em, ii F#m, bIII G, IV A, v Bm, vi° C#dim, bVII D.
  • Use: riffs (Aeolian), fusion and groove sections (Dorian).
  • Real-world example: Dream Theater — Pull Me Under (riff in E minor; SongBPM lists A); Tool — Schism (riff in D/drop D with Dorian colors and shifting meters among 5/8, 7/8 and others).

Phrygian and Phrygian dominant

  • Phrygian: 1 b2 b3 4 5 b6 b7. Phrygian dominant: 1 b2 3 4 5 b6 b7. In E: E F G A B C D / E F G# A B C D.
  • Use: heavy, "exotic" riffs (Symphony X, Opeth, Gojira).

Lydian

  • Formula: 1 2 3 #4 5 6 7. In D: D E F# G# A B C#.
  • Characteristic note: #4 → major II, maj7#11.
  • Use: dreamy sections and prog ballads (Dream Theater, Haken), melodic solos.

Harmonic minor and melodic minor

  • Harmonic minor: 1 2 b3 4 5 b6 7. Melodic minor: 1 2 b3 4 5 6 7. In A: A B C D E F G# / A B C D E F# G#.
  • Use: neoclassical solos (Symphony X, John Petrucci), m(maj7) chords and jazz-fusion passages; the melodic minor modes (Lydian dominant 1 2 3 #4 5 6 b7, altered) in prog fusion (Cynic, Haken).

Diminished, whole-tone, chromaticism

  • Diminished: 1 2 b3 4 b5 b6 6 7 (whole-half). Whole-tone: 1 2 3 #4 #5 b7.
  • Use: fast symmetrical passages in guitar–keyboard unison, dissonant riffs.

Pentatonic (phrasing)

  • Use: "sung" solos (Opeth, Steven Wilson), pentatonic sweeps, tapping.

How to choose

  • Heavy riff: Aeolian or Phrygian. Fusion groove: Dorian. Ballad or open section: Lydian. Neoclassical: harmonic minor. Jazz-fusion: melodic minor and its modes. Technical unisons: diminished/whole-tone/chromatic. Decide the mode per section and mark the change.

Harmony

Function

Sectional and rich harmony: each part of the song has its own tonal center and its own mode; you find tonal cadences (V–i, ii–V), modal vamps, extended and slash chords, modulations (by third, by whole step, direct), and atonal or chromatic riffs. Tool and Meshuggah use minimal, rhythmic harmony; Dream Theater and Haken use dense harmony rooted in prog rock and fusion.

Unisons and counterpoint

  • Guitar–keyboard–bass unisons on fast passages; counterpoint between the parts in the prog sections.

Tunings

  • Standard, drop D, D standard; 7 strings (Petrucci, Opeth on some songs, Haken) and 8 strings; Wikipedia notes drop C, B, Bb, A also in Pain of Salvation, Opeth, Fates Warning and Dream Theater on some songs.

Voicing

  • Power chords and extended chords (maj7#11, m11, add9), wide keyboard voicings, clean arpeggios with chorus, slash chords (C/D, Bb/C).

Typical progressions

NameKeyChordsDegreesHow to use it
Aeolian riffE minorE5 G5 A5 C5 D5i III iv VI VIIHeavy prog riff in E minor.
Dorian vampE minorEm9 A13 Em9 A13i9 IV13 i9 IV13Fusion groove of the instrumental sections.
Suspended LydianD majorDmaj7#11 E/D Bm7 Aadd9Imaj7#11 II/I vi7 Vadd9Open, dreamy section.
Neoclassical cadenceA minorDm G C F Bdim E7 Amiv VII III VI ii° V7 iBaroque circle of fifths (Symphony X).
Modulation by thirdE minorEm C Ab Emi VI bIV iCinematic color change (Ab is chromatic relative to E minor).
Slash chordsC majorC/D Bb/C Ab/BbI/ii bVII/I bVI/bVIITriads over a displaced bass for prog transitions (numbering approximate).
Pull Me Under (outline)E minorEm D C Di VII VI VIIRiff/chorus in minor with VI–VII.
Melodic minorA minorBm7 Cmaj7#5 D7i(maj7) ii7 IIImaj7#5 IV7Chords from melodic minor for jazz-fusion sections.

Rhythm and groove

Odd and shifting meters as a language: 5/4, 7/8, 7/4, 9/8, 11/8, 13/8, 15/8, alternations (Tool: Schism moves through many meters), intense syncopation, polyrhythms (4 against 3, cycles of 5 or 7 over 4/4), metric modulations (changing tempo through a common subdivision). Heavy 4/4 sections, fusion grooves with ghost notes, ballads in 6/8, sections with double bass drums and blasts in extreme prog. The feel must make the complexity sound natural: clear accents and phrases that repeat.

Drums

Role

Virtuosic, compositional drums: written figures, unisons, meter changes, orchestral dynamics. Models: Mike Portnoy and Mike Mangini (Dream Theater), Danny Carey (Tool: polyrhythms, tabla, electronic percussion), Martin Axenrot and Martin Lopez (Opeth), Brann Dailor (Mastodon), Mario Duplantier (Gojira), Ray Hearne (Haken), Gavin Harrison (Porcupine Tree, King Crimson).

Kick

  • Follows the meter groupings; double bass drums in heavy passages; figures in unison with the riff.

Snare

  • Backbeat displaced according to the meter; many ghost notes; written rolls.

Cymbals

  • Ride for fusion sections, china and splash on accents, cowbells and effect cymbals; hi-hat pedal to mark the pulse in odd meters.

Percussion

  • Tabla (Carey), electronic percussion, bells, gong.

Interaction

  • Unisons with guitar and keyboard; in polyrhythm sections the drums keep one pulse (e.g. hi-hat in 4) while the riff cycles in a different loop.

Sections

  • Each section has a different groove: rubato intro, heavy verse in 4/4, section in 7/8, ballad in 6/8, instrumental section with unisons, climax with double bass drums.

Fills

  • Long, composed fills, odd groupings (quintuplets, septuplets), linear fills, fills that cross the barline.

Sounds

  • Big, versatile kit, natural recording with lots of definition; samples only as reinforcement.

Typical mistakes

  • Complexity without groove; odd meters without accents; fills that cover the unisons.

Bass

Sound

4–6-string bass, often fingerstyle and very defined (John Myung, Justin Chancellor with a midrange, distorted sound, Sean Malone fretless, Troy Sanders), sometimes with midrange distortion.

Role

  • Unisons with guitars and keyboards, independent and melodic lines, bass riffs that open the song (Tool — Schism).

Relationship with the kick

Locking in with the kick in odd meters; freer in the fusion sections.

Examples

  • Tool — Schism; Dream Theater — Metropolis Pt. 1 (bass solo); Cynic — Veil of Maya (Sean Malone).

Harmonic instruments

Rhythm guitar layering (modern metal)

  • Quad tracking: 4 separate performances of the same riff (never copies: you need the micro-differences for width), two per side: L100 + L80 and R100 + R80 (or all four at L100/R100 if you want maximum width).
  • Different amps per side or per pair: for example Mesa/Boogie Dual Rectifier + Peavey/EVH 5150 (or their simulations), or the same amp with two different cabinet IRs (Mesa 4x12 with V30 + Marshall 1960 with Greenback). For guitars recorded live, Sound On Sound suggests two amps with contrasting/complementary tones panned hard left and right.
  • Double vs. quad: double tracking (L100/R100) is more defined and "tight"; quad tracking is bigger but less precise. Thrash and technical death prefer 2 very precise tracks; modern metalcore, deathcore and djent often use 4 tracks or 2 tracks + re-amp.
  • Always record a DI: it lets you re-amp and change the sound in the mix.
  • Leads and harmonies: center or L30/R30 (third harmonies, one per side), with delay and reverb; the rhythm guitars stay dry.

Prog metal specifics

  • 6-, 7- and 8-string guitars, versatile tones (high gain for riffs, clean with chorus and delay for atmospheric parts, acoustic); John Petrucci, Mikael Åkerfeldt (acoustics and death riffs), Adam Jones (Tool: riffs with effects and feedback), Joe Duplantier.
  • Layering: 2 very precise rhythm guitars L100/R100 (technical parts don't tolerate imprecise quad tracking); clean and acoustic guitars in stereo; lead in the center in unison with the keyboard.

Keyboards

  • Protagonists in many bands (Jordan Rudess, Kevin Moore, Derek Sherinian): synth leads, piano, organ, pads, Mellotron (Opeth), orchestral sounds.

Melody and vocals

Vocals

  • Technical, powerful clean vocals (James LaBrie, Geoff Tate, Ross Jennings, Einar Solberg with a wide range), "atmospheric" vocals (Maynard James Keenan), growl/clean alternation (Mikael Åkerfeldt, Tommy Rogers), screams (Gojira).
  • Long, modal melodies, often independent of the riff's meter.

Backing vocals

  • Layered harmonies, vocal counterpoint (Haken, Pain of Salvation), choirs in the finale.

Effects

  • Hall, delay, doubles; creative effects (filters, telephone, spoken voices).

Instruments

  • Electric guitars (6–8 strings), acoustics.
  • Bass (4–6 strings, also fretless).
  • Extended drum kit and percussion (tabla, electronic).
  • Vocals (clean and/or growl).
  • Keyboards (synth, piano, organ, Mellotron), orchestrations.

Drum patterns

Synths and sounds

  • Mini V — Lead synth: Jordan Rudess/Kevin Moore-style keyboard solos: saw + square, filter with envelope, glide, wide pitch bend; often in unison with the guitar.
  • Mellotron V — Strings and flutes: The 1970s prog color of Opeth (Damnation, Heritage) and Porcupine Tree.
  • Piano V — Piano: Intros and ballads (Dream Theater, Haken).
  • B-3 V — Hammond organ: Prog and heavy organ (Derek Sherinian, Opeth).
  • Prophet-5 V — Pad and lead: Wide pads and polyphonic leads.
  • CS-80 V — Expressive pads and brass: Cinematic pads and brass with aftertouch and ribbon (Vangelis style) for the epic sections.

Song structure

Form (6:00–12:00; suites and concepts up to 20+)

SectionBarsWhat happens
Intro8–32Keyboards alone, rubato tempo, or main riff
Theme A (verse)16Vocals, heavy riff
Chorus8Broad melody
Instrumental interlude32–64Odd meters, unisons, guitar and keyboard solos
Clean section / ballad16–32Acoustic, piano, vocals
Development16–32Combined themes, modulations
Reprise + ending16–32Theme A transformed, climax

Recurring themes (leitmotifs) link the sections and the songs of a concept album.

Mixing and mastering

Sonic goal

Clarity and dynamics: every note of the unisons legible, guitars more defined than huge, audible bass, integrated keyboards; clean and heavy sections with real differences. References: Dream Theater — Images and Words (1992), Tool — Lateralus (2001), Opeth — Blackwater Park (2001), Gojira — Magma (2016), Haken — Vector (2018).

Kick

  • EQ: HP 30 Hz; +3 dB at 60 Hz; −5 dB at 350 Hz; +3/+4 dB at 3–5 kHz; compression 3–4 dB.

Snare

  • EQ: +2 dB at 200 Hz; −2 dB at 700 Hz; +3 dB at 5 kHz; room/plate 1–1.5 s; clearly audible ghost notes (parallel compression).

Toms and percussion

  • Toms panned realistically; tabla and percussion with room reverb.
  • Drum bus: 3:1, 2–3 dB.

Bass

  • EQ: HP 35 Hz; +2 dB at 80 Hz; −2 dB at 250 Hz; +3 dB at 800 Hz–1.5 kHz (definition); compression 5–6 dB; parallel distortion (Tool, Mastodon).

Guitars

  • 2 rhythm guitars L100/R100; EQ: HP 80–100 Hz; −3 dB at 300 Hz; +2 dB at 1–1.5 kHz; −2 dB at 3–4 kHz; LP 10 kHz.
  • Clean and acoustic: L60/R60 with chorus/delay/reverb.
  • Leads and unisons with keyboard: center, same presence EQ to blend.

Keyboards

  • Synth lead center or R20; wide L/R pads HP 150 Hz; stereo piano; organ L50/R50.

Vocals

  • Chain: EQ (HP 100 Hz, −2 dB at 300 Hz, +3 dB at 3 kHz, air at 12 kHz) → 1176 (5 dB) → LA-2A (3 dB) → de-esser → hall/plate + tempo delay (for odd meters, calculate the delay in ms on the eighth note).
  • Growl: as in death metal.

FX

  • Delay, hall, plate, creative effects; send automation per section.

Buses and groups

  • Guitar, keyboard and vocal buses; light glue on the mix.

Sidechain

  • Dynamic EQ on guitars/keyboards keyed from the vocals (−2 dB at 2–4 kHz).

Master

  • Target: −10/−8 LUFS integrated (dynamics between sections are important); true peak −1 dBTP.

Common mistakes

  • Compressing everything: clean sections become as loud as the heavy ones; keyboards and guitars in the same register without complementary EQ; inaudible bass in the unisons.

Reference tracks for the mix

  • Queensrÿche — Silent Lucidity (1990); Dream Theater — Pull Me Under (1992); Tool — Schism (2001); Opeth — The Drapery Falls (2001); Mastodon — Oblivion (2009); Gojira — Stranded (2016); Haken — The Good Doctor (2018).

Reference listening

  • Rush — YYZ (1981)
  • Queensrÿche — Silent Lucidity (1990)
  • Dream Theater — Pull Me Under (1992)
  • Tool — Schism (2001)
  • Opeth — The Drapery Falls (2001)
  • Symphony X — Inferno (Unleash the Fire) (2002)
  • Mastodon — Oblivion (2009)
  • Gojira — Stranded (2016)
  • Haken — The Good Doctor (2018)

Sources

More Metal genres